Today we will tell you about the motivation for losing weight, as this issue is very relevant to everyone. Modern humanity in its development has faced the most, probably, greatest problem in its history. Before that, there was no such thing. It is about obesity. Many generations, especially in the last few centuries, have done everything to make life easier. A surprising result has been achieved in this undertaking.
Now you don't have to be constantly afraid in our tech society for your life that you will starve. Since food has become enough to provide you with energy. However, for many, some of the food is spent only to support all life processes (heart function, breathing, metabolism, and so on) and the rest is converted into fat, even though it should be spent on movement (activity).
So, the problem came from where it wasn't expected. Since many people have started to spend little energy, but at the same time eat a lot, excessive weight gain (obesity) has become a universal problem.
Where does the idea come from that everything is so simple
In nature there must be a layer of fat in the human body. It's like a battery (fat stores). In case of unforeseen events, the body will draw energy from it. Yes, and between meals you have to somehow exist. Don't eat all the time without a break.
The question is in a different way. Why bring extra batteries with you? In fact, for some, their weight is comparable to the physiological weight of the wearer. However, the opinion has formed in society that excess fat stores can be removed in almost a week, so many people believe that weight can be lost quickly, with little or no effort. This is where the trap lurks, as people, realizing that everything is simple, continue to ruin their health, beauty and life. And it would seem like not believing it when on television annoyingly advertises the stars of the show who have lost weight very fast and are all watching "100". However, not everything is that simple and easy. . .
What's behind this? Behind the scenes there is a good nutritionist, trainer, modern exercise equipment and other means (catabolic hormonal drugs, liposuction). Most people just don't have this. But there is a great desire to lose those extra pounds while maintaining health, so the motivation to lose weight will come in handy.
Consequences of being overweight
- Vascular disease leading to hypertension (blood pressure).
- Circulatory disorders leading to heart attacks and strokes.
- Type 2 diabetes.
- Joint disease (arthritis) and the appearance of intervertebral hernias.
- Many inconveniences and restrictions.
And that's not all, but the most important. Therefore, you have to decide for yourself what is more expensive for you a sofa and high-calorie (harmful) food or a slim figure, health, youth, beauty and happiness (will to live)?
Reasons for an apology
- The most common reason is a reference to the fact that there is no time. Indeed it is. Modern man has done everything to not have a free minute to exercise his body (he thinks so). Work, travel time, traffic jams and all this while sitting. At home, the rest of the time was spent on the computer and TV. What kind of health are we talking about here?
- Without money. The reason seems to be heavy, but if you start saving on food and do not eat high-calorie (harmful) foods, then something can be assigned to sports, but you can do it yourself without visiting any gym. You say this isn't effective - yes, nothing like that, the best options for losing weight are running and brisk walking. Now tell me, do you need money for this?
- And the main reason, we are looking for reasons to do nothing, but we don't want to know the ways. There is an excellent saying about this: "Whoever wants - will find 100 ways and whoever does not want - 100 reasons".
Nobody is going to force you to solve your problems except yourself, because many are waiting for someone to solve them for them. But it's time to take action and not wait for a miracle of methods or the self-destruction of body fat. This way, you are just driving yourself into a dead end!
Motivation for Weight Loss - Tips
In society, however, the norms have been preserved when it is believed that the person who has a lot of excess weight is ugly. Because nature dictates its own rules and one of them is natural selection. For example, see how peacocks and other animals perform before choosing a partner. . .
And when a young man sees in front of him not a small ruddy donut, then he does not have the desire to immediately marry her (get acquainted). The same goes for women. They are reluctant to marry a man who is very overweight, as this shows a direct connection with the ability to take care of themselves. Here you can philosophize for a long time that appearance is not important, but there are various reasons why a person knowingly does not take care of himself or there are some diseases, but in 99% this is the first reason. Although that's another story. . .
Therefore, we must weigh everything and decide for ourselves once and for all. It is worth changing your diet and lifestyle to maintain health and beauty for as long as possible and be happy, or "burned" in a few decades without knowing the joy of communicating with your grandchildren. And if the prospect of the second option doesn't suit you, then:
- Start looking for some free time to exercise.
- Check with your doctor to find out what type of exercise is acceptable for you.
- Find a gym or a place to work out, such as at home or outside.
- Choose your diet, but a kefir or protein diet is perfect.
- Ask for help from a specialist or a person who knows a lot about compiling a training program, or you can find this information on this site, here you will find a lot of useful information - having learned that you will create a program for yourself.
There are many methods by which the correct weight is calculated, but almost all of them are approximate and very primitive. So let's break down some of the real ones.
- The simplest and most effective method is to look at your body in the mirror. You'll see flaws immediately, as the excess shouldn't dangle or dangle! You will not argue with yourself if the folds with fat are reflected in the mirror on the body. Even if you like your body (this is complacency).
- The most accurate method is considered to be performed within the walls of a well-equipped laboratory and experienced specialists. Since a full analysis will be performed, which will show the ratio in the body of fat, muscle, water and so on. Which is not always the case in life. There aren't many of these centers.
A person cannot live normally for a long time if there is no fat in his body or he is very small. This is completely against the laws of nature, although some people suffer from a disease where they do not gain weight (anorexia). Medicine strictly forbids deliberately leading to exhaustion. However, everything needs a reasonable measure. The optimal ratio of food as a percentage should be: 60% carbohydrates, 30% protein and 10% fat.
What do we have to do
First you need to understand your diet, since you will not be on a steady diet and you need good motivation to lose weight. Therefore, grab a piece of paper, a calorie table, a scale and start writing down the weight of everything you eat. In the first stage, this will be a problem for you due to the fact that there is no habit and no time to find a few minutes in the hustle and bustle. But if you are determined, you will be successful. I'm sure the study result will show what should be off the menu to start eating right.
The next step is the diet. And this is the hardest part of the weight loss program. Absence or a small amount of willpower will affect. But if you do everything right and don't hold back, having patience, then willpower will appear over time and gradually the weight will begin to return to normal.
Also, let's not forget that in order to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, play sports and eat right.
Is it possible to lose weight fast?
The question is certainly interesting, but you won't find the answer. No, if you don't eat anything, there will be a noticeable weight loss on the third day of the hunger strike. The longer it continues, the greater the result. This is obviously a joke, but there is some truth to every joke, since food portions still need to be reduced.
- To achieve a sustainable and long-term result, in addition to the diet, you will need to start eating right and moving. Here you can offer and offer different modes of movement. The simplest is to walk, swim, run and so on. Preferably at least one hour a day. This is especially useful if your work is within 3-4km of home. Then you can increase the route by walking home for lunch.
- In the summer, an ordinary bicycle can help, and in the winter, an exercise bike or treadmill.
- Forget about transport and elevators - walk, as it is very effective and significantly increases metabolism.
- So the gym is a good option. Here you can dose the load, giving more time to problem areas. In the same place, the instructors will always tell you what will go wrong and how to perform certain exercises, but it so happened that there are not so many truly competent specialists in this matter. . . And another plus will be the appearance of new acquaintances - like-minded people, thanks to which the motivation for weight loss will be even higher. In general, the best way has not yet been invented.
- Separately, I mean swimming. In the summer, if there is an opportunity to visit natural reservoirs, you should give them your preference. Gradually, closer to autumn, the water will begin to cool, and this is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. The pool in some respects still leaks due to a natural basin. But there you can always get good advice and the pool is open all year round.
Weight Loss Motivation Options
To get a lasting result as you change weight, you need a good reason. If it's not there, then you have to come up with and convince yourself that there is simply nothing more important than this task. You can motivate yourself:
- Improve general health and well-being.
- The birth of a healthy baby. A very strong reason, natural instinct will come to the rescue.
- Buying a trendy skirt. Sometimes it works much better than having a baby. He is like someone.
- Prove to yourself and others that you are strong and will face all difficulties, because life is a struggle and not fighting means not living.
- Change and become attractive (th). There is no price for this motivation.
If that's not for you, then find the motivation for yourself that will make you work hard on yourself, eat right, and do it for the rest of the better part of your life.
How to build motivation
The motivation for weight loss starts with a dream, so imagine what will happen if you lose weight. And for this, look in the mirror and imagine yourself in the image you wanted to have. It is very difficult for people who have no imagination to do this. So choose an idol for yourself, find the image of him and take it with you everywhere. This is necessary to remind you of the ultimate goal from time to time.
Break your wish into several completed shards. For example, achieving a weight loss of 2 kg. Then you shouldn't be interested, just these two kilograms and that's it. And only after you have done everything possible and achieved results, set yourself the next small task, for example, lose 2-3 kg more. If you think you are losing 20 kg, none of this will work. Only in small steps you need to go towards your dream, sometimes thinking about the main thing.
Some have already given up without even trying, thinking they won't, and therefore won't. This is all nonsense! All those who want to achieve their goal and do not expect gifts from fate, as they will not be left without your work on yourself.
Still, never remember your age and don't give up on yourself for it. There are many examples where people at the age of sixty have learned to run marathon distances and have succeeded. Remember, a person then begins to age when he says to himself: enough!
Exercise, eat right and get better, and the motivation to lose weight will help you. I wish you success!